The U-Heal Way
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The Mission
At U-Heal, we’re committed to providing compassionate and inclusive mental health support for everyone. Through personalized therapy and holistic care, we walk alongside you on your healing journey, nurturing growth, resilience, and balance in every part of your life.
The Vision
We envision a future where mental health care is accessible, empowering, and rooted in genuine support. By equipping individuals with the tools and confidence to take charge of their healing, we’re helping to create a world where everyone has the opportunity to thrive—with honesty, autonomy, and care guiding the way.
The U-Heal Team
At U-Heal, we believe in supporting the whole person. Our team is here to nurture your well-being from every angle—mental, emotional, and professional. Meet the trusted experts behind U-Heal: compassionate therapists specializing in trauma, anxiety, depression, and more, alongside dedicated job specialists offering career counseling, resume-building tips, and interview preparation. Together, we bring a human touch to healing, empowering you to achieve balance, growth, and success in every area of your life.
Therapeutic Approaches We Trust
Our therapeutic team utilizes a diverse range of trusted approaches and holistic wellness practices to meet the mental health needs of our clients.
A therapy focused on identifying and changing negative thought patterns and behaviors. CBT helps individuals develop healthier coping strategies and is effective for conditions like anxiety, depression, addiction, and stress-related disorders. (Source: American Psychological Association)
A type of talk therapy for people who experience emotions very intensely. It’s common for people with borderline personality disorder (BPD), and therapists can apply it to other mental health conditions as well. (Source: Cleveland Clinic)
This approach addresses the impact of trauma on mental, emotional, and behavioral well-being, helping individuals process experiences and build resilience. Effective for PTSD, grief, adjustment disorders, and stress-related issues. (Source: NCBI)
This humanistic therapeutic approach emphasizes an individual’s ability to achieve personal growth and self-healing in a supportive, nonjudgmental environment. Our therapists act as a guide, creating a safe space for clients to explore their feelings and take the lead in their healing journey. (Source: National Institutes of Health)
A therapeutic approach that integrates mindfulness techniques to help individuals manage stress, anxiety, and chronic pain. MBSR focuses on cultivating present-moment awareness and fostering a non-judgmental attitude toward thoughts and emotions. (Source: National Institutes of Health)
A form of therapy focuses on recognizing the connection between thoughts and emotions. This process helps to understand intricate feelings, redefine values, and modify behaviors to align more closely with those values. (Source: Cleveland Clinic)
Our expert team of therapists is highly skilled in utilizing these practices and many others, tailored to meet the unique needs of each individual. Complete the treatment assessment to help our team better understand your needs.
The U-Heal Inclusivity Promise
Our practice fosters a welcoming and inclusive environment for everyone, regardless background or experience. We believe in diversity and provide access to the support and resources needed for personal growth. Our commitment makes every individual feel heard, valued, respected, and empower them to thrive as their authentic selves,
- Kenneth Stratton LCPC, Founder & Lead Therapist
Path to Healing
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